Key Benefits:

• Helps in weight loss as they’re low in carbs.
• Rich in calcium for stronger bones.
• Omega-3s improve heart health.
• Reduces cholesterol levels.
• Regularizes blood sugar level.
• Regularizes blood pressure.
• High in antioxidants.
• Excellent source of plant-based fiber & protein.
• Boosts energy and metabolism.
• 1 food for dental health.
• Vegan & gluten free.
• 100% organic & preservative free.

Frequently Asked Questions (FAQs)

What are the nutritional benefits of chia seeds?

Chia seeds are a great source of nutritions. They are high in fiber, protein, calcium, omega-3 fatty acids and antioxidants they contain all nine essential amino acids and are a good source of magnesium, maganese, phosphorus and zinc.

1 Serving of Chia Seeds (28 grams / 2 tablespoons) approximately contains:

• 11 grams Fiber which is approximately 42% of the recommended daily intake.
• 4 grams protein making it an ideal choice for vegans & vegetarians.
• 1 plant-based source of omega-3 fatty acids, with 4.9 grams in 1 serving
• 9 grams of essential healthy fats.
  
  
  

Can chia seeds be used in cooking and baking?

Yes! Chia seeds can be used in cooking and baking as they provide moisture and a nutty flavor. In fact, they are often used as a replacement for eggs in vegan recipes.

Are chia seeds gluten-free?

Yes, chia seeds are naturally gluten-free.

How do chia seeds compare to other superfoods?

Chia seeds are not the only superfood available but they stand-out and are popular due to High Fiber, Protein & Omega-3 fatty acid content. The ease of consuming them on the move is also a major reason for chia seeds being popular and high in demand.

What is the recommended daily intake of chia seeds?

There is no defined daily recommended intake for chia seeds, but a serving size of approximately 28 grams (2 tablespoons) is commonly used.

Can chia seeds be consumed by children and pregnant women?

Chia seeds are safe for pregnant women as it helps recover loss nutrients but it is recommended to consult a doctor before making them a part of your diet.

How to Soak Chia Seeds?

Soaking chia seeds is fairly simple - mix the seeds with water in a 1:10 ratio of chia to water (1.5 tablespoons of chia in one cup). It is not necessary to measure the exact ratio, although it needs to be enough for the seeds to fully absorb and not be too thin. Allow this mixture to sit for 30 minutes to 2 hours.

Do I need to grind or mill Chia seeds for consumption?

You don't need to grind or mill Chia seeds as they're completely edible.

Pro Tip:  In case you are using chia seeds without soaking them, make sure to drink plenty of water to keep yourself hydrated as they can also absorb your body water.

Are Chia Seeds called Tukh Malanga?

No. Chia seeds are not Tukh Malanga. Basil Seeds are called Tukh Malanga. Chia seeds in Urdu are called Tukhm-e-Sharbati.

Both seeds are usually soaked in water before consumption chia seeds have double the amount of Omega-3 fat as basil seeds, but slightly less fiber content than their counterpart.

Chia seeds can be eating directly while basil seeds are hard to chew and need to be soaked.

Both Basil and Chia Seeds are low in calories and work in a similar way but research and studies have shown that chia seeds are more effective for weight loss.

Who should avoid chia seeds / Do chia seeds cause allergies?

People who have suffered from allergies to other members of the mint family, such as mustard and sesame seeds, should stay away from consuming chia seeds. Allergy symptoms to these type of seeds may include anaphylaxis, throwing up, loose bowels and itching on their tongue or lips.

What is the best time to drink Chia Seeds for weight loss?

The best time to have this drink is on an empty stomach early in the morning or in between meals. Chia seeds are rich in protein and low in carbohydrates. The protein metabolism on an empty stomach and manages the blood sugar levels to aid in weight loss.

What’s the difference between black and white chia seeds?

Nutritionally, both the colors have the same composition and the only difference is their outer shell color.        

Do not consume brown chia seeds – these ones have not had enough sunlight and water to mature properly so their nutritional content is also compromised and the will be bitter in taste. 

Shipping Policy

Free Shipping on all orders above Rs.1,500.

For all orders value below Rs.1,500 an additional Rs. 150 will be applicable as delivery charges.

The delivery time will be made in 03-05 working days

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Customers are supposed to pay before receiving the parcel due to security concerns.

Customer should simply reject the parcel in case its opened or damaged at the time of delivery.